每周食谱
WEEKLYMENUS
Monday
早点Snack
胡萝卜猪血豆腐粥+金果
Congeewithcarrot,tofuandpigblood
+GoldenKiwi
午餐Lunch
米饭+乌梅茶树菇炖鸭+香菇青菜
+猪肝炒花菜+番茄蛋汤
（鸡蛋忌口：番茄土豆汤）
Rice+Braisedduckwith
darkplumandmushroom
+Friedporkliverwithcauliflower
+Friedgreenvegetableandmushroom
+Tomatoandeggsoup
(Alternativesoup
/p>
Tomatoandpotatosoup)
午点Snack
自制三丁烧卖+阿华田+桔子
Shao-mai+Ovaltine+Orange
Tuesday
早点Snack
鲜牛奶+水煮蛋+爱媛橙
（奶类忌口：果蔬汁；蛋类忌口：泰米酥）
Milk+Boiledegg+Orange
(Alternativetomilk/p>
Fruitandvegetablejuice+Ricecake)
(Alternativetoegg:Ricecake)
午餐Lunch
小米饭+蜜薯炒牛肉+麻油菠菜
+腰果莴笋炒鸡丁+黑木耳丹参煲瘦肉汤
Rice+Friedbeefwithsweetpotato
+Friedspinach
+Frieddicedchicken
withasparaguslettuceandcashewnut
+Mincedmeatsoup
withblackfungusandredginseng
午点Snack
蜜豆餐包+水果藕粉羹
（蛋类忌口：焦糖饼干）
Bread+Lotusrootsoupwithfruit
(Alternativetobread:Caramelbiscuit)
Wednesday
早点Snack
鲜牛奶+家乐氏谷维滋+火龙果
（奶类忌口：果蔬汁）
Milk+Cereal+Pitaya
（Alternativetomilk/p>
Fruitandvegetablesoup）
午餐Lunch
菜肉馄饨+萝卜小排汤
Wonton+Ribsoupwithradish
午点Snack
奶香*米红枣粥+卤香干+玉菇
CongeewithChinesedate
+Steweddriedtofu+Melon
Thursday
早点Snack
鲜牛奶+原味吐司+苹果
（奶类忌口：果蔬汁;鸡蛋忌口：泰米酥）
Milk+Toast+Apple
(Alternativetomilk/p>
Fruitandvegetablejuice)
(Alternativetotoast:Ricecake)
午餐Lunch
米饭+蚝油*蘑鸡块+清炒豆苗
+西兰花炒虾仁+毛菜平菇汤
（过敏餐：茭白肉丝）
Rice+Braiseddicedchickenwith
mushroomwithoystersauce
+Friedshrimpwithbroccoli
+Friedbeansprout
+Greenvegetablesoupwithmushroom
(Alternativetoshrimp/p>
Friedshreddedporkwithwaterbamboo)
午点Snack
自制葡式蛋挞+雪莲果百合银耳糖水
（鸡蛋忌口：焦糖饼干）
Eggtart
+Whitefungussoup
withyaconandlily
(Alternativetoeggtart:
Caramelbiscuit)
Friday
早点Snack
南瓜糯米粥+香蕉
Congeewithpumpkin+Banana
午餐Lunch
糙米饭+茄汁香煎三文鱼
+金玉满堂+蚝油生菜+苓术煲猪脷汤
（过敏餐：外婆红烧肉）
Rice+Pan-friedsalmon
+Frieddicedmeatwithcorn,
peppersandcarrot
+Friedlettucewithoystersauce
+Pork’stonguesoup
(Alternativetosalmon:
Braisedporkwithsoysauce)
午点Snack
酸奶+肉松小贝+青提
（奶类忌口：苹果汁；
鸡蛋忌口：苏打饼干）
Yogurt+Cake+Grape
(Alternativetomilk:Applejuice)
(Alternativetocake:Sodabiscuit)
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